Plus, they are a good way to support just about any clean eating, whole foods, or keto plan that you might be doing. There are so many great flavors packed into a small space. Turn your favorite dish into a wrap or bowl. Most of these tips are adapted from other self-professed foodies, and they really are perfect for saving time without sacrificing flavor.
BLUE DRAGON SPRING ROLL WRAPPERS GLUTEN FREE FREE
Looking for more of Mark’s gluten free Chinese takeaway recipes? Check out this blog post here: 10 gluten free Chinese takeaway recipes you won’t believe you can eat.If you can relate, then these shortcuts are for you. (I realise that only 0.01% of people reading this will actually make both of these things, but you will earn massive bonus points if you do!) You’re gonna need a dip for your spring rolls too, so why not make our low FODMAP sweet chilli sauce recipe while you’re at it? Honestly, just trust us on the filling, it’ll be exactly what you expect from a veggie spring roll. I don’t know what they would really add anyway?!
Soooo many recipes always tell you to put in rice noodles in your spring rolls… but honestly, I’ve never had a spring roll with rice noodles in it in my life – have you?! So in the end, we made an executive decision to not put them in. The filling is a combo of what Mark and I both love in spring rolls – carrot, white cabbage, spring onion and beansprouts. Phew, now we’ve got the small print out of the way, let’s talk gluten free vegetable spring rolls! Rice paper is actually what they use in Vietnamese cuisine for spring rolls, so you won’t be surprised to hear that they work perfectly. Well luckily for you, I already asked Coeliac UK and here’s their answer…Īccording to Coeliac UK: ‘If there are no gluten containing ingredients and no ‘may contain gluten’ (or similar) statement, then the product would be suitable for a gluten-free diet.’ So you can rest assured that these are 100% safe. But wait – is it really gluten free if it doesn’t say it on the packet? There’s no ‘may contain’ warning either – result. Make sure you check the ingredients first just in case things change.įortunately, rice paper is a naturally gluten free alternative for spring rolls with no gluten containing ingredients whatsoever. You can also order the Chinese supermarket version from Amazon here and here too. But if you can’t find these ones specifically, then you can also find them in Chinese supermarkets (they’re a bit better value too as they give you tons). Never heard of them? Well I actually found these in Waitrose with all the other Chinese food. Rice paper! (aka rice pancakes/spring roll wrappers) Of course, they’re 100% gluten free. But I haven’t eaten spring rolls in years!! If you’re in the same boat as me, then you’ll love our gluten free vegetable spring rolls…Įven though there still isn’t such a thing as gluten free filo pastry (the go-to wrapper for normal spring rolls) there is an authentic alternative that’s naturally gluten free… I know I often say ‘I haven’t eaten x in years’. How did we manage to make gluten free vegetable spring rolls?! Well, I say we, but it actually was Mark’s idea! Our recipe is low FODMAP and dairy free too.
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